Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Foods high in potassium include lima beans, beet greens, and swiss chard. Other popular foods with potassium include bananas, potatoes, and coconut water. Potassium is a mineral your body needs to ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium ... with a drink high in electrolytes, says ...

Yes, bananas are still on the list, but they're not the top source ... orange fruits pack a serious nutritional punch. They're high in potassium, fiber, and antioxidants. Eat them fresh or dried ...

Stay cool this summer with refreshing fruit beverages, including healthy and natural options from Patanjali fruit beverages.