If you're looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

Paper coffee filters can remove compounds in coffee that raise ‘bad’ LDL cholesterol, but certain brewing methods don’t use ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

NASCAR vehicles don't use the same kind of transmission as a regular car, and that's because of some special considerations ...

Universal IEMs with 13 drivers? FiiO’s FX17 integrates electrostatic and dynamic drivers, and balanced armatures in a ...

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...