Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." Potassium ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

Which would help, but we would like the public to understand that you should also eat more potassium-rich foods.” — Anita Layton, PhD Higher dietary potassium-to-sodium ratio helps lower blood ...