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13 Foods That Will Give Your Kidney Health a Boost
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Fruit with 'three times' the potassium of bananas can slash blood pressure
Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
4p pill lowers blood pressure but not everyone can take it
And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
8 fruits that have the highest fibre content
Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...
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10 Foods That Support Healthy Aging
Consuming a diet rich in omega-3 fats helps support a healthy ... They’re high in fiber, potassium, and vitamin K, which help support a healthy heart. They’re likewise rich in antioxidants ...
Eating 25p dried fruit can reduce high blood pressure
People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...
Fibre Rich Diet And Gut Health
Find Fibre Rich Diet And Gut Health Latest News, Videos & Pictures on Fibre Rich Diet And Gut Health and see latest updates, news, information from NDTV.COM. Explore more on Fibre Rich Diet And Gut ...