Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

You can incorporate spinach in smoothies, curries or omelets. Salmon, Mackerel, and Sardines help fight inflammation-related ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...