Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

However, there is also a way to minimise the effects of salt on the body - including by eating foods rich in potassium. This mineral is found in certain foods and can alleviate some of the ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...