Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Medically reviewed by Jeffrey S. Lander, MDMedically reviewed by Jeffrey S. Lander, MD A low-potassium diet entails choosing ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

They can add a hefty dose of potassium, vitamin C, and vitamin K to your diet. They are also rich in lycopene. This potent antioxidant can protect your cells against oxidative damage. Potatoes can ...

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