Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...