Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...