By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Not only does this exercise help in reducing stress by triggering the body's relaxation response, it also improves your mood and concentration. Just a few minutes of deep belly breathing every day ...

Amid the rugged mountainous landscapes of Tokmok, Kyrgyzstan, the 12th edition of Exercise KHANJAR-XII is in full swing, symbolising the deep-rooted camaraderie between India and Kyrgyzstan. In this ...

It’s normal to feel some anxiety about your finances. But take a deep breath – there is no need to rush into any decisions. Thoughtful planning always leads to better outcomes in the long run. [MOAA ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the ...