Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Dr Eleonora Teplinsky discusses how a breast cancer diagnosis can trigger a wide range of emotional and mental health ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Stay in this pose for several minutes, focusing on deep, rhythmic breathing.” Guided imagery involves visualizing ... before starting any new exercise or relaxation regimen, especially if ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Hawai‘i made history ten years ago by setting the nation's first ever 100% clean energy goal. In the latest episode of ...

There are no bats or gloves involved — just focused breathing, guided imagery, and visualization exercises. It’s a practice Hill believes is the secret weapon of elite performance. With 22 ...

"A healthy habit to take up is learning how to relax and you could start this by trying some guided imagery ... "Meditation or deep breathing exercises also helps to relax. You should try to ...