Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

If you struggle with frequent anxiety or panic attacks, breathing techniques can be a game-changer to help calm your mind and center yourself. Close your mouth and inhale through your nose for ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...