Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Marvel Studios has released a "breathing exercise" video featuring Hugh Jackman suited-up as Wolverine and he’s menacingly breathing for over eight hours! The video was released in support of National ...