Not only does this exercise help in reducing stress by triggering the body's relaxation response, it also improves your mood and concentration. Just a few minutes of deep belly breathing every day ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

Amid the rugged mountainous landscapes of Tokmok, Kyrgyzstan, the 12th edition of Exercise KHANJAR-XII is in full swing, symbolising the deep-rooted camaraderie between India and Kyrgyzstan. In this ...

It’s normal to feel some anxiety about your finances. But take a deep breath – there is no need to rush into any decisions. Thoughtful planning always leads to better outcomes in the long run. [MOAA ...

Background: The diagnostic power of exercise stress electrocardiography (ExECG ... Conclusion: The multimodal AI algorithm, leveraging deep learning techniques, efficiently and accurately identifies ...