As someone who has worked in professional baseball for 20 years, I’ve seen firsthand how improving thoracic and rib mobility through breath-driven exercises ... or rolled towel between your ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

“If we have poor posture, our diaphragm has to work harder in order to take a deep ... re breathing using your diaphragm, and ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Teacher-tested strategies for handling instructional snafus—including when to call it quits on a lesson and regroup.

Yoga is a practice that combines poses, stretches, breathing exercises, and mindfulness that ... your lower back on a yoga block or a rolled-up towel. Wrapping a strap around both thighs can ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...