The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first nationally sanctioned competition in July.

APPLETON, Wis. (WBAY) - In downtown Appleton on Thursday, the 2025 USA Powerlifting High School Nationals began. It started at 8 a.m. in the Fox Cities Exhibition Center and will go through Sunday.

Four Panthers placed in the top three at the 3A Large School State Powerlifting meet in El Reno Friday. Pauls Valley qualified nine for state and the four top 5 finishes led Pauls Valley to a second ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...