You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Data shows the number of minors who left Texas to get abortions increased in 2023. Six of those minors were 11 years old or younger.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Good workout shoes, on the other hand ... which creates stability in movements like heavy deadlifts and squats.” Melanie Miracolo, the former head of retail at yoga studio Y7, loves the Metcons ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...