You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Things are heating up in Aotea Square this weekend for the Auckland Latin Fiesta. Now in its 10th year, the festival is a ...

R.A.D recently launched the second iteration of their iconic workout shoe, the R.A.D One V2, and it had many people excited, ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...