Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

Cervical disc replacement is a safe option across all obesity levels compared to anterior cervical discectomy and fusion, ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Nearly every airline charges for checked luggage, but figuring out exactly how much you have to pay is tricky. For example, ...

Two common tools used for assessing body weight are the Body Mass Index (BMI) and the height weight chart. Both methods have their advantages and limitations, leaving many wondering which one is more ...

While her squat improved by 15 pounds, a 15-pound decline in the bench press and a modest five-pound dip in the deadlift contributed to a five-pound decline in her total weight. Jones said Jeffery ...