The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Control the weight as you release it back to the floor. Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different ...

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...