Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

It's not just limited to home gear, either—for those looking to save big and get fit, this compact Smith machine is still ...