The Simple Grip Trick That Instantly Improves Your Deadlift
While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...
A fitness expert says these are the three best longevity exercises to help you live a more active, longer life
Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...
This Good Morning Variation Is the Secret to a Bigger Deadlift
Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
'I'm a 62-year-old grandmother but can deadlift 17st thanks to simple routine'
Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...
Women's Health19d
Lower Back Pain After Deadlifts? Why It Happens And How To Fix It, According To A Trainer
Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
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5 leg exercises for strength and stability
From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...