Why the WHO has recommended switching to a healthier salt alternative
This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...
Are you getting enough potassium? And what foods can you get it from
Nazarian says, “The recommended amount of potassium you should take depends on your age. The approximate amount of potassium ...
New York Post1mon
The 4 best foods to eat to get over a hangover — and 4 to avoid
Like bananas, avocados are easy to digest and pack a potassium punch, Schiff said. A whole avocado contains nearly 15% of the daily value of potassium. Avocados can stabilize blood sugar levels to ...
National Academies of Sciences%2c Engineering%2c and Medicine7mon
Dietary Reference Intakes for Electrolytes And Water
This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, ...