This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

While people are eating more sodium than they should, many don’t get enough potassium. The WHO recommends a daily potassium intake of 3.5g, but on the whole, people in most countries consume ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Hannah said: “Fish is one of the best foods for a healthy body, rich in both omega-3 and vitamin D. The latter is responsible for strengthening the middle bones in your ear, helping to prevent serious ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...