The difficulty is that eating less salt means accepting a less salty taste. It also requires changes to established ways of preparing food. This has proved too much to ask of people making food at ...

This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

While people are eating more sodium than they should, many don’t get enough potassium. The WHO recommends a daily potassium intake of 3.5g, but on the whole, people in most countries consume ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

Hannah said: “Fish is one of the best foods for a healthy body, rich in both omega-3 and vitamin D. The latter is responsible for strengthening the middle bones in your ear, helping to prevent serious ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.