This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

On average, a medium banana contains 422 mg of potassium, which equates to around 9% of the recommended daily value. When ...

Bananas have a reputation for being high in potassium, but there are other ways to get the recommended daily allowance to ...

This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...

Dear E.S.: Valsartan, which is in the class of blood pressure medicines called the angiotensin receptor blockers, typically ...

Hyderabad: The World Health Organisation (WHO) has recently suggested reducing daily sodium intake to 2 g per day (or 5 g of ...

While people are eating more sodium than they should, many don’t get enough potassium. The WHO recommends a daily potassium intake of 3.5g, but on the whole, people in most countries consume ...