Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving. Having it regularly can increase your ...

The Royal Family may not be big coffee drinks, but there are a few members who enjoy the occasional cuppa, according to an ex ...

Regular chocolate intake is a promising prophylactic strategy against brain aging, but you might not want to give it to your ...

If you’re planning on giving someone special a sweet treat this Valentine’s Day, these are our favourite chocolates to give ...

Joe Biden, clutching a chocolate milkshake, recorded a farewell tour of the White House a few days before he leaves office ...

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

The processor's brand will contain 25g of protein from March, while it is also launching a vanilla-flavoured variant ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...