Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

One study in China, the largest randomized clinical trial conducted to date, found that replacing a quarter of daily sodium intake with potassium led to a 12 percent drop in stroke, 13 percent for ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The Dietary and Nutritional Survey of British Adults (HMSO 1990) showed that the average intake of potassium is 3,187mg in males and 2,434mg in females. Compared with the daily recommendation of ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both ...

Sodium can raise your blood pressure, but potassium works to lower ... nutrition facts label displays the amount of sodium and the percentage of the 2,300mg daily recommendation.

EXCLUSIVE RICHARD EDEN: Prince Harry's skipped wedding of one of his 'band of brothers' - despite being invited. When I asked the groom why, his reply was so telling ...

The recommended daily calcium intake is 1,000 milligrams for most adults ... don’t count), you might be one of the millions who are falling short of the amount of potassium you need. “Most people eat ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require ... Chickpeas are also a good source of potassium. Potassium and magnesium are critical for regulating blood ...

"But excessive intake can lead to hypertension ... This is noteworthy since studies have shown an increase in daily potassium can lead to a lower risk of ED— this particular study recommends ...