Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Most people know that cutting back on salt can help lower blood pressure. Eating too much salt makes the body hold onto water ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

Potassium is one of those essential nutrients ... According to UCLA Health, the recommended daily intake for males 19 and older is 3,400 milligrams (mg); for females 19 and older, it is 2,600 ...

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

One study in China, the largest randomized clinical trial conducted to date, found that replacing a quarter of daily sodium intake with potassium led to a 12 percent drop in stroke, 13 percent for ...

Therefore, you must get potassium from foods to meet your recommended daily needs ... it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium.

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...