This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

To control rising sugar, include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients ...

Have you heard that guinea pigs should eat a variety of fresh vegetables every day? This vague advice can be difficult to put ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...