One study in China, the largest randomized clinical trial conducted to date, found that replacing a quarter of daily sodium intake with potassium led to a 12 percent drop in stroke, 13 percent for ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Potassium is one of those essential nutrients ... According to UCLA Health, the recommended daily intake for males 19 and older is 3,400 milligrams (mg); for females 19 and older, it is 2,600 ...

When choosing a potassium supplement, it is essential to consider the dosage. The recommended daily intake of potassium for adults is 2,500 to 3,000 milligrams per day. However, the maximum dose ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...