Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Crown Chakra – At the crown of the head ... allowing fresh prana to flow freely. Meditation, a powerful practice, helps purify the energy system and indirectly strengthens the basic chakra.