Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

I turn 45 on April 7. That hits differently when you’ve been a personal trainer for 25 years, 12 of those as a gym owner and ...

Despite initial language barriers and a lack of football knowledge, Ahmed Hassanein is close to becoming the first Egyptian ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

A new gym venue could be set to open up in Oswestry - with its owners hoping to create a community feel around the new venture.