“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... improve rib cage and thoracic spine ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Lastly, weakness in your back and core have been linked to the development of back pain. Since the dead bug exercise helps strengthen the erector spinae in your lower back, it may also help reduce ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

“Something (was) going on – you just gotta really push through with the core exercises. “Give it a go, guys. Let me know if it works for you. I reckon you’ve got to be properly relaxed.