It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

We talked to a therapist about how to manage the many fears young people are experiencing around Trump's immigration ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience ...

AI-powered programs designed to have conversations—can help university students feel less lonely and anxious. The research, ...

"A lot of people are feeling scared, they feel distressed, there's a huge amount of uncertainty," said Dr. Karyn Horowitz, ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...