It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

We talked to a therapist about how to manage the many fears young people are experiencing around Trump's immigration ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

AI-powered programs designed to have conversations—can help university students feel less lonely and anxious. The research, ...

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...