Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

Self-guided cognitive behavioral therapy was non-inferior in reducing atopic dermatitis symptom severity as clinician-guided ...

The program, which focuses on mentoring and therapy, relies on the idea that most violent crimes are emotional, not rational.

“Treatment guidelines and a systematic review have consistently reported that trauma-focused types of cognitive behavioral therapy are the first-line treatment of choice for individuals with ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.