As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

In this article, I take you over my experience with Columbu’s strength and aesthetic training program and uncover if his classic methods still yield results today. I’ll also share tips on how you can ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic ... Load up a barbell with plates, then approach ...

The “Good Ol’ Days” returned to Daytona International Speedway for the seventh annual day of retro racing. Vintage Day is as much about the bikes as it is about the racing (maybe even a little more), ...

Dave Richardson didn’t disclose the exact weight he was bench pressing during his training session, but a close look at the plates visible in the video ... As he began the lift, Dave carefully lowered ...

Find out how much you can earn with today's CD rates here. A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like two ends of ...