I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Australia’s take on high-intensity fitness racing. It combines obstacle training with athletic endurance to push competitors to their limits.

This set doesn't come with a barbell, Walmart has a deal on that too with this 5-foot model from the same brand for a mere $40. This set comes with six plates weighing 55, 45, 35, 25, 15 ...

The downside is that it still requires a decent amount of space, especially for barbell lifts ... to presses without wasting time fumbling with plates. The weight range—5 to 52.5 pounds ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

Barbell plate manufacturing begins with the use of iron sand casting, a technique that ensures the plates are both heavy-duty and durable. The production process involves advanced techniques to ...