A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

In today's digitally noisy world, the quest for inner peace is more critical than ever. Ancient Indian sonic rituals, such as ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...

Senator Ladoja originally conceived the ambitious 110-kilometer Ibadan Circular Road Project during his governorship from 2003 to 2007. Governor Makinde has since taken on the role of executing ...

Here are five easy-to-do micro-meditations to help you calm your mind. Alternate Nostril Breathing This meditation is really fast and easy to do. Alternate nostril breathing comes from the yoga ...

Environment Secretary Steve Reed will set out how the UK Government will support the nation’s transition to a circular economy in a speech to industry leaders later today. Speaking at the Dock Shed in ...

(AP Photo/Stefano Costantino) ROME (AP) — Pope Francis’ medical team briefly considered suspending treatment after a Feb. 28 breathing crisis but instead decided on an aggressive course that put his ...

Last Breath hit theaters on February 28 and is now making its way to home entertainment, already landing on Video on Demand platforms like Google Play and Fandango at Home with options to rent or buy.

Pope Francis is now settling back in his apartment in Santa Marta, the Vatican guesthouse where he has lived since his election, two days after his discharge from Rome’s Gemelli Hospital after ...