Respiratory therapists are specially trained in breathing mechanics and can spot subtle problems in your technique that you might miss on your own. Many hospitals offer pulmonary rehabilitation ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

By improving breathing mechanics, you improve your posture, relieve chronic tension and free up functional movement in your spine and shoulders. Remember, losing mobility as you age isn’t a given.

By improving breathing mechanics, you improve your posture, relieve chronic tension and free up functional movement in your spine and shoulders. Remember, losing mobility as you age isn’t a given.

Most people have experienced periods of difficulty breathing, whether it be following intense exercise or while managing a head cold or sinus infection. Shortness of breath is also one of the ...

A complete theoretical understanding of many simple problems in quantum physics is still lacking, especially when entanglement is involved. Now the full set of possible observations has been ...

Take five or more breaths in this pattern at least once a day — more, if possible. By improving breathing mechanics, you improve your posture, relieve chronic tension and free up functional movement ...