By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Life lived at warp-speed can have a dramatic impact on our wellbeing – we spoke to the experts to get their advice on how to ...

Just like everyday movement patterns, exercises should be performed in all three planes ... enhances mobility rather than making you feel stiff or restricted. Your breathing pattern directly affects ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

A top sex expert has revealed a little-known stroking technique that she claims will vastly boost satisfaction in the bedroom. Caressing either the neck, nipples or inner thigh, at a precise ...

“Can the Circle Be Unbroken (By and By).” It’s an iconic track made famous by one of the greatest country acts of all time: the Carter Family. Since its original release, this song has been ...

ON BREATHING: Care in a Time of Catastrophe, by Jamieson Webster “Focus on your breath”: Those four little words have become familiar shorthand for staying grounded during troubled times.

The 4-7-8 breathing technique is a simple yet powerful tool that’s been gaining attention for its potential to help one drift off into dreamland. But what exactly is this technique, and how can it ...