Round Rock Public Library introduces a breathing-focused wellness series led by Dr. Xia Zeng, spanning three sessions in May.

Take 4-5 deep inhales and exhales, focusing on breathing from the belly and keeping the shoulders and chest still. Once you feel a release, gently move a few inches side to side or in a circular ...

In elementary school, my music teacher taught all of our class how to play the recorder. The recorder is the most basic in the family of woodwind instruments that includes the flute, clarinet, oboe ...

PHOENIX (AZFamily) — If you’ve been outside lately, you’ve likely noticed the air feels cleaner and fresher. Last week’s rain significantly helped improve the air quality across Phoenix ...

A Yorkshire community pub has reopened following a £375,000 refurbishment. The Woodman welcomed back punters on Friday, March 7. The new look introduces a unique ‘two door pub’ experience - offering a ...

Stonehenge gets some well-deserved attention when it comes to British archeology. Between its age, altar stone’s epic journey, and potential origin as a community building initiative, it has a ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

Roadside Nitrogen Dioxide (NO2) levels, a toxic gas that exacerbates asthma, impedes lung development, and raises the risk of lung cancer, have decreased by a record 27% across the entire capital [1].

Circular recently announced the brand new Circular Ring 2 smart ring at CES 2025, also teasing a redesign on ECG readings, including FDA-cleared atrial fibrillation (AFib) detection and a new ...

Following its reveal at CES 2025, the new Circular Ring 2 is now available to pre-order via Kickstarter. The Circular Ring 2 is priced at $549 (AUS and UK tbc), but you can save up to $310 as a ...