High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

As more shows unfold leading up to the September 14 deadline, competitors across divisions will fight for their chance to stand on the most prestigious stage in bodybuilding. Our team at Fitness Volt ...

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ...

Everyone knows Corpus Christi is windy. A new study shows us just how windy it is. Drought conditions combined with windy conditions recently spurred a series of wildfires in the Corpus Christi ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

What Makes a Gym with a Focus on Fitness Experience Stand Out? It is essential to grasp the characteristics of a contemporary gym that prioritizes user experience. These spaces are increasingly ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.