As Trout recalled the story, he added: “He was right.” It wasn’t news to Trout. His hand position is something he’s been working to change since last year. As he heads into the Angels ...

Five powerful hand mudras—boost qualities like self-confidence ... similar to the "Namaste" position but with slightly firm pressure between the hands. How it helps: Encourages self-trust ...

Physical Activity – Regular exercise, such as walking, yoga, or strength training, stimulates the chakra and boosts energy levels. Meditation on Twin Hearts – Developed by Master Choa Kok Sui, this ...

In honor of Mercury retrograde and pursuit of “high sexual communal strength,” Levi shares five sex positions to make this retrograde season more pleasurable for one and all. “If Mercury ...