Onions are the unsung heroes of African cuisine, prized for their versatility and the depth of flavor they bring to dishes. Across Africa, they're used in various forms, from raw in salads to ...

Pret A Manger is specially curating a local menu for its soon-to-be-opened Melrose Arch and Rosebank stores, so that South Africans will find some familiar food flavours to accompany their cup of joe.

Heat the oil in a large frying pan then cook the onion and peppers until soft, around 15 minutes. Meanwhile, steam the cauliflower until just tender but still retaining some bite. Refresh under cold ...