Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

But did you know that lifting weights can also boost your ... “This is one of my favorite sets: carry a heavy weight for 30 seconds, rest 30 seconds, repeat 20 times (for a total of 20 minutes).

When it comes to heavy lifting, Norihito Ishitaka is no shirker ... In the peak summer season, his load often exceeds his body weight. On one occasion, he carried 140-kg load on his 70-kg frame.

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...