You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Padraic McKinley will direct the historical drama, set in 1930s Oregon, with WME International pitching the project to buyers in Berlin.

This article was originally published on mentalfloss.com as What Exactly Is ‘Dead Weight’?.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

A concealed-carry handgun is an important tool. You need something that you can use effectively and, more importantly, carry every day comfortably. Go to any gun store and you’ll see that the options ...

In June 2024, Lizzo shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do ...