If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The Roam 2 is equally comfortable at home and on the road, but does that make it the right choice for a portable Bluetooth speaker?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jupiter Community High brings 5 athletes to FHSAA Weightlifting State Championships. Niko Casella and Kaden QUick ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.