The Best Shoes to Wear When You're Lifting Weights
You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...
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How Jalen Hurts Powerlifting Background Gave the Philadelphia Eagles One of the Most Physically Dominant Quarterbacks in the NFL
Jalen Hurts isn’t just a quarterback; he’s a powerhouse. With a powerlifting background that started in high school, Hurts was squatting 500 pounds at just 15 years old and later hit 600+ pounds in ...
Which phase of lifting weights yields more muscle growth? Researchers find out
While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...
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If You Can Lift This Many Pounds, You're in Great Shape, Doctors Say
RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...