Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

When it comes to heavy lifting, Norihito Ishitaka is no shirker ... In the peak summer season, his load often exceeds his body weight. On one occasion, he carried 140-kg load on his 70-kg frame.

Lifting something equivalent to our own bodyweight ... of physical training considerably improved their ability to carry heavy weight – particularly when progressive resistance training was ...