Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...