Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...